Free Wellness Resources

With employees having a broad range of health concerns, a key goal for employers is locating a way to proactively address the health needs of the biggest number of staff members, and effectively change unhealthy behaviors, promote wellness and ward off illness.

If you've got little to no budget for starting a wellness program at your company, but you still want to be able to offer health and wellness resources to your employees we have provided some solutions you may want to consider.

First, sign up to receive our free Weekly Wellness newsletter!  Every week you'll get information about various topics that help increase awareness and provide motivation on health topics that matter.

            National Worksite Programs     Health Assessment Tools    Other Health Information

National Worksite Programs:

American Cancer Society 

American Heart Association

Parntership for Prevention

Centers for Disease Control and Prevention - Healthier Worksite Initiative

America on the Move

President's Challenge

Healthy People

The Walking Site 

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Health Assessment Tools:

Calculate the cost of obesity in your workplace

Calculate your Body Mass Index (BMI)

Calculate your Waist-to-hip ratio

Check your risk for diabetes

Sign up for the MyPyramid Tracker to assess your food intake and physical activity

Five minutes or less for health!

Women's Interactive Screening Chart

You CAN quit smoking!

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Other Health Information:

Nutrition:

12 Smart ways to right-size your portions

12 Easy ways to enjoy fruit

12 Delicious ways to eat more vegetables

Eat less, move more

Hidden calories

Calorie Bombs video

Stress:

Letting go of stress

Taking charge of stress

Physical Activity:

10 Fun ways to upgrade activity

Motivation boosters 

Get Moving - Physical activity for adults

Walking works wonders

Walking, hiking and biking in Anchorage

Mat-Su Valley Trail Maps

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